2B Mindset is changing my life!

Have you heard about the 2B Mindset, the new nutrition only  Beachbody program co-created by registered dietitian Ilana Muhlstein? As soon as I heard about this program on it's May release date, I knew that I had to get on board! 

I'm a busy mom. I work full time. My husband is a fire fighter, working 24 hours shifts at a time. We have three littles. Our kids are involved in dance, sports, and school. I want to work out, but sometimes it is so hard to find the extra hours in our day. However, when I found this program where exercise was extra credit, a program that focused on eating the right foods for the right reasons without measuring food or counting calories, I knew that I had found a program that I could easily implement into my life and stick with. 

Ilana has created 40+ videos that are so easy to watch to learn the basic principles of the program. Her energy is contagious, and I learned so much from her videos. It was like talking to a sorority sister all the time.  I honestly couldn't wait to watch the next one. She has videos that help with emotional eating (🙋🙋🙋), how to grocery shop for the best results, and how to implement this into busy everyday activities (eating out, vacation, etc.). 

After a week of following the principles, I was shocked to see that scale down a little over 5 pounds. But more than a scale victory, I had so much energy and was sleeping better than I had in a long time. By week two, I was down 10 pounds. I still can't believe the results I am seeing. An even better victory, I was able to go on vacation, enjoy eating, and come back exactly in the same place. This program has helped me see patterns in my weight loss, so I can make better choices to fuel my body. It has changed my life. This is not a diet. It's a mindset! 

This shows my journey from day 1 to day 30 (days that included my beach vacation).
Is my journey done, NO WAY! But I can't wait for it to continue! 

I would love to talk to you to see if the 2B Mindset could be the mindset you are looking for too. Message me below or send me an email at teachingsmarties@gmail.com for more information.